Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
While we have learned a lot over the last couple hundred years, there’s still a lot about the human body that we don’t know or understand. One of the organs we know the least about is our own brain. Recently, however, scientists discovered a unique brain signal that they haven’t ever seen before. They say […]
Posture is important. It helps you stand taller and have a more confident presence when you walk into a room. Good posture also helps prevent one of the most common adult afflictions: Back pain. Thankfully, there are plenty of posture exercises you can do to help keep you standing tall and pain-free. Posture Exercises to […]
When you shower, do you use soap all over your body, or only for the important bits? How about for your kids? Do they take a bath with soap every single day? Well, Mila Kunis and Ashton Kutcher’s family have a different approach when it comes to bathing kids and themselves, too. They say they […]
When was the last time you tried your hand at a little math riddle? One that not only challenges your math skills, but that also forces you to pay attention to detail and do some critical thinking? Well, if it’s been a while, it’s time to dust off that part of your brain and use […]
If you ask anyone what marriage means, regardless of whether they mention hetero- vs. same-sex relationships, one detail is typically the same: Marriage is between two people who love each other romantically. These two women, who currently live in Berlin, rejected that concept. The platonic best friends married each other this past February, stating that […]
A wildlife photographer in Botswana captured a dramatic moment on camera. In his photo, one monkey gives mouth-to-mouth to another – or so it seems. Monkey Gives Mouth-to-Mouth On Camera Wildlife photographer William Steel was taking pictures of vervet monkeys in Botswana’s Gaborone Game Reserve when he noticed one female being, well, a little dramatic. […]
The past always has its way of coming back to us. Nothing is ever out of style forever, and let’s be honest – nothing is truly 100% original anymore. If you can think of it, chances are someone else has in the past. Their idea may have been before its time, but it doesn’t mean […]
Children say the darndest things – and sometimes, the things they say are downright creepy! Perhaps you have a child, niece, or nephew who said something strange. Or maybe you were babysitting once and the kid really freaked you out, so you know what I’m talking about. If you’ve been lucky enough to never have […]
The ’90s were a different time. We were listening to music on boom boxes and the Discman. Pokemon Color was all the rage and nearly every boy had frosted tips. While these all may give a true 90s kid a dose of nostalgia, nothing will make you go “oh my god, I almost forgot about […]
A man in North Carolina sued not his wife, but his wife’s lover after he discovered they were having an affair. How did he do this? Under a little-known claim called the “alienation of affection” tort. That’s right: In a few states, you can use this law to sue your wife or husband’s, lover. Husband […]
Pregnancy is tough no matter how many babies you’re carrying, but it is certainly harder when you’re trying to grow three babies in one belly. This mom decided to get real about pregnancy and carrying triplets by showing her belly to the world. Her Instagram shines a light not just on multiples, but on pregnancy […]
Do you know what happens to our bodies after death? No, I’m not talking about spirituality. I’m talking about physically what happens to our bodies after we die. As it turns out, it’s pretty complicated, not yet fully understood, and utterly fascinating. What Happens To Our Bodies After Death Medically, human beings are pronounced dead […]