Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
It was sometime in early 2014 that Amal Clooney and George Clooney met. For George, it was basically love at first sight. Hollywood’s most renowned bachelor would be no longer, he knew. Though Amal took a bit more time deciding that George was the one for her, the pair have now been happily married for […]
Being a parent is one of the most fulfilling roles a person can have in life. Raising children brings so many moments of gratitude, joy, and sweetness, like cradling a sleepy baby in the morning, seeing the child commit an act of kindness, and hearing the little one say “I love you.” There are so […]
Getting older is a tricky business. 4 out of every 5 seniors battle some kind of chronic illness, like arthritis or osteoporosis, and 50% are confronted by two or more. Getting proper care for elderly people can be extremely difficult, as one elderly couple has learned. If there is no immediate family or a way […]
If someone, especially a child, appeared on your doorstep one day in need, would you help them? In this story, that’s just what happened to Heather Graham. She showed the starving little boy on her porch compassion. A decade later, he repaid her kindness. This is their story. Helping Those In Need Heather Graham was […]
Whether it is a meal you grew up with or one you resorted to while on a tight (aka non-existent) student budget, chances are you’ve got one or two really cheap meals that you still crave sometimes. Last year, someone posted a thread on Reddit asking people what their favorite poverty meal is that they […]
Everyone is born with their unique striking beauty. 25-year-old Chelsea Werner from Danville, California was born with Down syndrome, the most common chromosomal defect (1 in 700 babies) that delays physiological and intellectual development. Chelsea was introduced to gymnastics at the age of four to help her develop strong muscles because most people with Down […]
Jonathan Bauer is being called a “humble hero” after he saved a toddler who was ejected from a vehicle into the Assawoman Bay during a five-car wreck last week. The man selflessly risked his own life to give her a fighting chance. (1) Humble Hero Saved A Toddler From Drowning A two-year-old girl fell out […]
Do you have a chronic blocked nose? If so, you are one of 11% of people in the United States who do. Chronic sinusitis is no fun. It causes headaches, difficulty focusing, and even depression. Now, science has finally discovered that this chronic information might actually affect the brain. (1) Chronic Blocked Nose Alters Brain […]
Many experiencing homelessness lead difficult lives. They are constantly having to move around from place to place and spend their days just trying to meet basic needs like food and water. On top of that, many of them are battling mental health problems and addictions. Few see them as real, regular people, except for this […]
It’s pretty common knowledge that a dozen means 12. Whether we’re talking about eggs, cookies, or pairs of shoes, if you say you have a dozen, you have 12. According to the woman in this TikTok video, this is not the case. She says a dozen donuts means 50 and refuses to accept any less. […]
What do you do when you pay for something in cash and then receive loose change back? Toss in the center console of your car? Drop it in the donation or tip jar at the checkout? Lose it almost immediately? From now on, you may want to look a little harder. There are currently dimes […]
One of a parent’s greatest fears is dying when their children are young. They worry about not being there to support their kids as they grow and help guide them through their transition into adulthood. For this family, that nightmare has become a two-fold reality, as both parents developed stage-four cancer just months apart from […]