Jade Small

Jade Small

Freelance Writer

Jade is a freelance writer and content creator from South Africa with over 7 years of experience writing and creating. She's also a proud single mom to a super 13-year-old boy.

You know how important physical fitness is, but mental fitness is just as important! Keeping your brain sharp also contributes to your overall health. So practicing daily mental fitness exercises will keep your body and brain happy and healthy for years to come. All you need is about 20 minutes every day to dedicate to...

Gratitude. Just by simply practicing this each day, we can completely transform our lives. Taking a little bit of time each day to be thankful for the things we often take for granted can help you feel more positive; it can help you sleep better and even helps to up your immune system. Being grateful...