Julie Hambleton Profile Overview

Julie Hambleton

Julie Hambleton

Freelance Writer

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
 · 21 min read

40 Food Charts That Might Change The Way You See Your Food

In today’s society, it can be difficult to have a healthy relationship with food. We live in a world of extremes. On one hand, you have extreme diet restrictions, on another, there are hot dog eating contests and “freak shakes”. We’re bombarded with messages from brands, ads, “influencers”, and other forms of media telling us […]

Julie Hambleton

Julie Hambleton

Freelance Writer

 · 5 min read

The Benadryl Challenge: Why it’s so Dangerous and What to Look Out for

Online challenges are not something new – teens have been doing them for years. With the rising fame of the social media app TikTok, these ‘challenges‘ have become more popular and even dangerous. While most of these challenges tend to be harmless, one that is relatively more recent, “the Benadryl Challenge,” is putting people’s lives […]

Julie Hambleton

Julie Hambleton

Freelance Writer

 · 7 min read

20 times women took down toxic men in truly majestic fashion

If you are a woman of any kind, chances are you’ve had your fair share of run-ins with toxic men. You know the kind: Arrogant, belittling, misogynistic, and entitled. These men often act as if you owe them something and treat you differently because of your gender – ugh! Anytime these men get put their […]

Julie Hambleton

Julie Hambleton

Freelance Writer

 · 4 min read

Female Octopuses Are My Heroes: They Throw Objects At Males Who Harass Them

Do you consider yourself a feminist? Or, more specifically, do you support a female’s right to physically protect herself from unwanted sexual advances? If you said yes to either of those, then you’re going to love this: Female octopus throw objects at unwanted male pursuers. Here’s what the scientists know. Female Octopus Throw Objects At […]

Julie Hambleton

Julie Hambleton

Freelance Writer

 · 3 min read

From burn victim to beauty contestant. Just Beautiful

At just 10-years-old, Danette Haag’s life was forever changed when she was severely burned in a home gas explosion. The little girl beat the odds and survived, but the event left her with scars all over her face and body. Thirty years later, she went from burn victim to beauty contestant and finally had the […]

Julie Hambleton

Julie Hambleton

Freelance Writer

 · 7 min read

These Women Were Photographed Before And After Becoming Mothers

There’s no doubt that becoming a mother changes you. Of course, there are physical changes that happen to your body before and after becoming a mother. Then, there are the changes to your regular routines both through pregnancy and then even more drastic after giving birth. There are mental and emotional changes that occur, however, […]

Julie Hambleton

Julie Hambleton

Freelance Writer