Jade Small

Jade Small

Freelance Writer

Jade is a freelance writer and content creator from South Africa with over 7 years of experience writing and creating. She's also a proud single mom to a super 13-year-old boy.

Magnesium is one of the most essential minerals in the human body, involved in more than 300 biochemical reactions. It supports muscle and nerve function, regulates blood sugar levels, and plays a vital role in energy production. Despite its importance, magnesium remains one of the most misunderstood nutrients, and misinformation about it can leave many...

Self-awareness is the foundation of emotional intelligence and plays a crucial role in how we interact with others. It enables people to understand their own emotions, recognize the impact of their actions, and adjust accordingly in social settings. However, some individuals repeatedly reveal their lack of self-awareness through common phrases they use in daily conversations....

Spirituality goes far beyond religion or tradition. It is a deeply personal experience of meaning, awareness, and connection. Unlike organized belief systems that may depend on ritual or doctrine, true spirituality is rooted in experience and self-discovery. Over time, many have shared how spiritual journeys have helped them grow into wiser, more grounded individuals. Below...