Learn How to Nap During The Day Without Harming Your Night-time Sleep
Short naps refresh your mind without making you groggy. A nap between 10 and 30 minutes is ideal. This brief rest improves focus, mood, and energy without affecting nighttime sleep. Longer naps can lead to sleep inertia, making you feel sluggish. They may also interfere with your ability to fall asleep at night. If you […]