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Many people feel constantly tired without understanding why. While chronic fatigue can be linked to medical conditions, it is often everyday habits that quietly sap your energy. These habits may seem harmless, but over time they can accumulate and leave you feeling physically and mentally drained. Psychologists point to these seven common behaviors that could...

Jade Small

Jade Small

Freelance Writer

Chronic inflammation is a condition linked to a wide range of health issues including heart disease, arthritis, diabetes, and autoimmune disorders. While inflammation is a natural immune response, when it becomes persistent, it can damage tissues and contribute to long-term illness. Diet plays a crucial role in either fueling or reducing inflammation in the body....

Jade Small

Jade Small

Freelance Writer

Not everyone who smiles is truly happy. Some people wear their happiness like a mask, using it to hide the emotional struggles they face internally. They may seem cheerful, social, and composed, but underneath the surface, they experience sadness, anxiety, or emotional exhaustion. Psychology shows that emotional suppression is common in people who feel pressured...

Jade Small

Jade Small

Freelance Writer